Kat Buechel, Ph.D., is a Washington, D.C.-based yoga instructor. Kat has trained in many different yoga styles: vinyasa flow, Prana Flow, Jivamukti, Lotus Flow, YogaWorks, and Katonah Yoga. She has seen how athletes of every type can grow and become stronger both mentally and physically for their lives off the mat. She believes in using the yoga practice to better organize your body for functionality off the mat and in life. She holds the following certifications as a Registered Yoga Teacher (RYT): E-RYT500 hour and Yoga Alliance Continuing Education Provider (YACEP).