Image

Liv Lo Golding

Wellness Entrepreneur and Creator of FitSphere

The double certified, tri-lingual Yoga instructor believes that anyone can lead a stronger fitter life. When she moved to Singapore in 2014 the lack of resources to find quality classes drove this entrepreneurial hot-body to set up Stretch City; a fitness events directory for Hong Kong, Singapore, and Shanghai. The directory grew to such success in two years that it was acquired by PurelyB in Malaysia. Meanwhile hosting movie premieres around the world; she began to develop a voice as an instructor in her personal style - a combination of HIIT, strength training and yoga. When her weekly classes, workshops, and bootcamps continued to sell out she knew she needed to reach a larger audience. Fusing her presenting and teaching experience together, she created FitSphere, an exercise video streaming platform in her own style of yoga using weights and HIIT. Helping people believe in themselves and what they can do has been the driving force for her growing wellness movement. In 2018, with Reebok’s support as Brand Ambassador, she released 51 workout videos in 5 series, healthy lifestyle vlogs and articles on FitSphere. She currently has over 60,000 active users on the app. Liv continues to further her education in mind body empowerment through breath work certification garnered in 2021 and is currently studying lactation counseling to better maternal health. 

Panels

Event Panel

Mind and Body: Strengthening Whole-Person Well-Being

at
Watch